Imagine your favorite sushi roll. Now imagine it deconstructed and served in a bowl: delicious rice topped with raw fish, avocado, scallion and sesame seeds. Well, that's one possible combination! Poke (POH-kay) is a healthy Hawaiian staple of marinated, chopped raw fish, often made with tuna. Build-your-own-poke-bowl spots are popping up all over the country, letting you pair your choice of fish with rice and as many toppings as a burrito bar. We're smitten with the hot-meets-cold and cooked-meets-raw dichotomy of the poke bowl, so we made our own version in Food Network Kitchen, opting for omega 3-packed salmon as the star. The dish is low in calories, high in protein and super-easy to make.
Recipe courtesy of Leah Brickley
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Salmon-Avocado Poke Bowls
Total:
2 hr 20 min
Prep:
20 min
Inactive:
2 hr
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
2 hr 20 min
Prep:
20 min
Inactive:
2 hr
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

In a medium bowl, toss salmon with soy sauce, sambal olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours. 

Divide rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Sprinkle with scallions and sesame seeds and serve.

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