Chicken Tarragon Salad

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 4 servings
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1/2 cup non-fat mayonnaise (recommended: Best Foods)

1/4 cup non-fat plain yogurt (recommended: Horizon)

1 teaspoon poppy seeds (recommended: McCormick)

1 teaspoon finely chopped fresh tarragon leaves

2 (7-ounce) cans cooked chunk chicken breast meat, rinsed and drained (recommended: Tyson)

1 cup red seedless grapes, cut in 1/2

2 ribs celery, chopped

1/4 cup chopped walnuts and/or pecans (recommended: Planters)

6 cups spring mix lettuce (recommended: Ready Pac)


  1. In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.
  2. In a medium mixing bowl, combine chicken, grapes, celery, and walnuts. Pour 1/2 cup of dressing over mixture and stir to combine; set aside.
  3. Put spring lettuce mix in large mixing bowl with 1/4 cup dressing. Use tongs to toss.
  4. Arrange 1 1/2 cups of spring mix lettuce on each plate. Top with 1 cup of tarragon chicken. Serve with remaining dressing on the side.