Getting its considerable heft from chopped walnuts, pinto beans, barley and breadcrumbs, this veggie-packed patty is tender and moist, thanks to a splash of soy sauce, egg whites and tangy barbecue sauce. For a touch of crunch and fried indulgence, top each burger with a few crispy onion rings.

To complete this diner dinner, cook up Bobby’s Seasoned Grilled Fries, dusted with chili powder and cumin, and prepare his creamy, frothy Double Chocolate-Marshmallow Milkshake, ready in just 10 minutes.

Get the recipe: Perfect Veggie Burgers from Food Network Magazine

Meatless Monday , an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.