Serving size: 1 salmon fillet and 1/4 cup sauce Excellent source of: Copper, Folate, Molybdenum, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K Good source of: Magnesium, Manganese Nutrition Information (if using plain nonfat Greek yogurt): Calories 400; Total Fat 26g (Sat Fat 3.5g, Mono Fat 11.7g, Poly Fat 9.0g); Protein 38g; Carb 4g; Fiber 1g; Cholesterol 95mg; Sodium 380mg