Why Is Turmeric Good for You?
This spice has been named a nutrition powerhouse, and for good reason. Here’s how to incorporate it into your diet and reap its benefits.
krisanapong detraphiphat/Getty Images
Turmeric has gained popularity in the last few years, and for good reason. From lattes to curries, this golden spice is native to Southeast Asia and is used in both culinary dishes, and Ayurveda and Traditional Chinese Medicine.
Turmeric has long been studied for its health benefits, especially for its anti-inflammatory and antioxidant properties. It has been shown to help with inflammatory conditions like arthritis, anxiety, high cholesterol and muscle recovery. There is also research on its therapeutic role in Alzheimer’s disease, depression and cancer. Traditionally it was used for coughs, sore throats, and skin, joint and digestive system disorders.
The main anti-inflammatory component in turmeric is curcumin, and is what gives the root its distinct yellow color. As an antioxidant, curcumin helps remove damaging free radicals and reduces inflammation in the body linked with various conditions. Curcumin has a low bioavailability, meaning the body does not absorb it efficiently on its own. To increase its absorption, it’s important to consume turmeric with black pepper, which contains a compound called piperine that enhances absorption by 2,000 percent.
MurzikNata/Getty Images
While research on turmeric is promising, clinical studies are limited and mixed. There are many turmeric supplements on the market. However, it’s important to consult with your healthcare provider before starting a new supplement as excess intake may lead to adverse effects.
Fresh turmeric can be found in many Asian markets. Turmeric can also be found in the spice aisles of grocery stores as a stand-alone spice or in curry powder. There are many creative ways to add turmeric to your diet to reap its health benefits. It is a great way to add a bright, golden color and a warm, earthy flavor to meals. It goes well in lattes, milk, soups, teas, wellness shots, smoothies, stews, roasted vegetables and curries.
Try These Recipes
Related Content:
