Low-Calorie Foods
Lighten up with simple and satisfying recipes.
Different diets may come and go, but at the end of the day, successful weight management always comes back to calories. If you take in more energy (calories) than you spend, you will gain weight; eat less and you'll lose. The trick is to find meals that will satisfy your hunger, daily nutrient needs and, last but not least, your desire for great-tasting food.
These delicious recipes, complete with nutritional analysis, all contain less than 500 calories per serving and are packed with healthful nutrients. Best yet, these are not "diet" recipes, but great food your friends and family will also enjoy.
Starters:
Main Dishes:
- Apricot-Glazed Pork Medallions
- Curry-rubbed Swordfish Steaks with Fresh Green Chutney
- Garlic-Lime Chicken with Olives
Side Dishes:
Desserts:
Next Up
Low-Calorie Fast-Food Menu Items
What should you order when you find yourself at a fast-food chain? We've identified meal and snack options with less than 500 calories each.
What's the Deal with Low-Calorie Beer?
Having a cold one while still cutting back on calories is possible.
The Best Low Calorie Noodles (That Aren't Zoodles)
These lower calorie options are great store-bought ways to get your noodle fix.
10 Best Store-Bought Low Calorie Snacks
Next time you need a pick-me-up, opt for one of these store-bought low-calorie snacks.
Everything to Know About Low-Calorie Sweeteners
Alternative sweeteners can be up to 700 times sweeter than table sugar. These are the best ones for a variety of needs.
7 Low-Calorie Breads You Can Buy, According to a Nutritionist
Between 40 to 60 calories per slice, these are the healthiest low-calorie breads you can buy.
Foods Low in Potassium
If you need to limit your intake of the mineral potassium, here are some foods to include in your diet.
The Best Low-Carb Foods
Not all carbs are created equal.
Dietitians Debunk 6 Calorie Myths
One? Your body doesn’t actually absorb 100-percent of the calories you eat.
150-Calorie Snacks
Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for 1 to 2 snacks per day that are around 150 calories each. Skip those expensive snack packs and try these ten filling 150 calorie snacks instead.
