How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.

Recipe courtesy of Food Network Kitchen

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Total:: 2 hr 10 min
: (includes freezing time)
Active:: 10 min

Yield:: about 50 dots (10 per serving)

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/2 cup cubed ripe mango or raspberries
2/3 cup 2 percent vanilla Greek yogurt

Directions

Special equipment: an immersion blender with a blender cup; a squeeze bottle

Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.

Squeeze thumbnail-size swirls of yogurt onto the prepared baking sheet in rows, about 50 dots in all. Put the baking sheet in the freezer until the dots are frozen, about 2 hours and up to 24 hours.

After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.

My Private Notes

Name: Frozen Yogurt Dots
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT2H10M0.000S
Yield: about 50 dots (10 per serving)
Ingredients: 1/2 cup cubed ripe mango or raspberries; 2/3 cup 2 percent vanilla Greek yogurt