Frozen Yogurt Dots

How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.
  • Level: Easy
  • Total: 2 hr 10 min (includes freezing time)
  • Active: 10 min
  • Yield: about 50 dots (10 per serving)
  • Nutrition Info
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1/2 cup cubed ripe mango or raspberries

2/3 cup 2 percent vanilla Greek yogurt


Special equipment:
an immersion blender with a blender cup; a squeeze bottle
  1. Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.
  2. Squeeze thumbnail-size swirls of yogurt onto the prepared baking sheet in rows, about 50 dots in all. Put the baking sheet in the freezer until the dots are frozen, about 2 hours and up to 24 hours. 
  3. After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month. 
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