Light Thousand Island Dressing

Save Recipe
  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 1 cup
  • Nutrition Info
Share This Recipe


1/2 cup low-fat plain yogurt

2 tablespoons mayonnaise

2 tablespoons nonfat milk

2 tablespoons ketchup

2 teaspoons Worcestershire sauce

Kosher salt

1 chipotle chile pepper in adobo sauce (optional)

3 tablespoons sweet pickle relish

3 tablespoons minced red bell pepper


  1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.