Light Thousand Island Dressing

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1/2 cup low-fat plain yogurt

2 tablespoons mayonnaise

2 tablespoons nonfat milk

2 tablespoons ketchup

2 teaspoons Worcestershire sauce

Kosher salt

1 chipotle chile pepper in adobo sauce (optional)

3 tablespoons sweet pickle relish

3 tablespoons minced red bell pepper