Add more good-for-you nutrients to smoothies, salads, eggs and more with Linwoods ground seeds. Even just a tablespoon goes a long way to adding a range of  vitamins, minerals, fatty acids and fiber to your diet. Try one of six varieties including shelled organic hemp and a mix of brazil nuts, flax seed, almonds and walnuts.

You can buy your own Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries or enter in the comments for a chance to win a bag. Just let us know, in the comments, your favorite nut or seed. The contest starts at 10:00 a.m. EST today, and ends on Friday, December 21 at 5 p.m. EST.

We’re giving away one 15 oz. bag of Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries to five lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on December 19 and 5 p.m. EST on December 21, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $16. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.