What Is Heavy Cream? And What Is a Heavy Cream Substitute?

Julia Child once said, "If you're afraid of butter, use cream." Wise words. Here, everything you've ever wanted to know about heavy cream starting with where it comes from.

Updated on June 12, 2026

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Whipping cream mixer in a glass bowl on wooden table

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Whipping cream mixer in a glass bowl on wooden table

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Heavy cream is almost magical. You can whip it into a semi-solid form that will hold its shape for piping or give a mousse a lift for lightness. You can freeze it in an ice cream machine and you can frost a cake with it. If you’re struggling to fix a soup or a sauce, adding fat is almost always your best option for a happy outcome. Heavy cream lasts a long time on the fridge, so it’s a good idea to always have some on hand.

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What Is Heavy Cream?

Heavy cream is milk fat that collects on top of fresh milk if it hasn’t been homogenized. Homogenizing milk is the process that turns the fat in milk into droplets that are so infinitesimal that they stay suspended in the milk. It's not to be confused with pasteurizing milk: that’s the heat process that kills anything that might be in milk that could make you sick. Like all things related to food, exactly what is heavy cream is regulated by the Food and Drug Administration or FDA. They have decreed that heavy cream can contain 36% to 40% fat, with the rest of the liquid being milk. Typically, you’ll only find heavy cream that is 36% fat in a grocery store. Restaurants get the really good stuff: 40%.

Are Heavy Cream and Whipping Cream the Same?

Heavy cream and heavy whipping cream are the exact same thing. Some brands label the product as heavy cream; others label it as heavy whipping cream. Both will whip up to a whipped cream that you can use to top pumpkin pie or hot chocolate or a banana split, but whipping cream will deflate sooner. It’s the fat that helps it keep its shape when whipped. If you're still curious, check out our story Heavy Cream vs. Heavy Whipping Cream: Is There a Difference?.

What Is the Difference Between Heavy Cream and Half-and-Half?

Half-and-half is simply a mixture of equal parts whole milk and heavy cream. The percentage of fat in half and half varies between 10.5% and 18% depending on the cream. Remember, cream can be 36% to 40% fat, so that accounts for the variability in half-and-half. For a deeper dive on half-and-half, check out our article What Is Half-and-Half? And What’s a Substitute For It?.

Beaten egg white with the blender

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Beaten egg white with the blender

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Sandra Dombrovsky/Getty Images

What Is a Heavy Cream Substitute?

You can make a stand-in for the heavy cream called for in a recipe where it will be mixed with other ingredients. Melt 1/4 cup unsalted butter in a large glass bowl and gradually whisk in 3/4 cup whole milk or half-and-half. You’ll end up with 1 cup of a cream substitute. Use in soups, sauces, puddings, etc. It’s not your best option for heavy cream that needs to be whipped for a dessert.

Full fat vanilla or honey Greek yogurt thinned with a bit of milk is a nice topping for a dessert, but not recommended for a savory dish. Full fat plain Greek yogurt with some added sugar is a sweet stand-in that is more neutral than honey or vanilla.

What Is a Vegan Heavy Cream Substitute?

The cream in a can of full fat coconut milk can stand in as a vegan option, just be sure it’s coconut milk and not cream of coconut (that’s for cocktails and it’s loaded with sugar.) Put the can in the fridge for several hours to really chill it. Open it and skim the fat from the top. You can use it in soups and pastas and even whip it with some sugar, just be sure the flavor of coconut will complement the recipe.

What Is Heavy Cream Used For?

Besides being Julia Child’s stand-in for butter, heavy cream does have other uses. It’s an excellent thickener/enricher for soups and sauces, especially since cream (as opposed to half-and-half) will not curdle when boiled. Heavy cream is also used for ice cream, frostings and as a topper for desserts because when whipped, it can be piped and hold its shape.

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