Basic Vegetable Ragout

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2 tablespoons olive oil

1 medium onion, chopped

4 cloves garlic, minced

1/4 teaspoon red pepper flakes

1/4 teaspoon dried thyme leaves or 1 teaspoon fresh thyme, minced

1 medium zucchini, medium diced

1/4 teaspoon dried tarragon or 1 teaspoon fresh tarragon, minced

1 28-ounce can plum tomatoes, chopped, juice reserved

1/4 teaspoon dried basil or 1 teaspoon fresh basil, minced

1 cup brown rice, cooked in 3 cups salted water

1/2 cup grated Parmesan cheese