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Recipe courtesy of Bobby Flay

Show: Bobby Flay Fit

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Total:: 30 min
Prep:: 15 min
Inactive:: 5 min
Cook:: 10 min

Yield:: 4 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

Spice Rub:

2 tablespoons Spanish paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground mustard
1 teaspoon ground fennel
1/2 teaspoon kosher salt
1/2 teaspoon coarsely ground black pepper

Yogurt Sauce:

1/2 cup nonfat Greek yogurt
1 tablespoon finely chopped oregano
1/4 cup fresh clementine juice
1/4 cup fresh lemon juice
Kosher salt and freshly ground black pepper

Lamb:

1 1/4 pounds lamb tenderloin
3 tablespoons canola oil

Directions

For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.

For the yogurt sauce: Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.

Sprinkle each tenderloin liberally with the rub. Heat a grill or grill pan to high. Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side. Transfer to a cutting board and let rest 5 minutes before slicing.

Serve with the yogurt sauce.

Recipe courtesy Bobby Flay

My Private Notes

Name: Spice Rubbed Lamb Tenderloin and Yogurt Sauce
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H30M0.000S
Yield: 4 servings
Ingredients: 2 tablespoons Spanish paprika; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons ground mustard; 1 teaspoon ground fennel; 1/2 teaspoon kosher salt; 1/2 teaspoon coarsely ground black pepper; 1/2 cup nonfat Greek yogurt; 1 tablespoon finely chopped oregano; 1/4 cup fresh clementine juice; 1/4 cup fresh lemon juice; Kosher salt and freshly ground black pepper; 1 1/4 pounds lamb tenderloin; 3 tablespoons canola oil