Spice Rubbed Lamb Tenderloin and Yogurt Sauce
Recipe courtesy of
Bobby Flay
Show:
Bobby Flay Fit
- Total:
- 30 min
- Prep:
- 15 min
- Inactive:
- 5 min
- Cook:
- 10 min
- Yield:
- 4 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 297 calorie
- Total Fat
- 14 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 94 milligrams
- Sodium
- 230 milligrams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 1.5 grams
- Protein
- 33 grams
- Sugar
- 5 grams
Ingredients
Spice Rub:
Yogurt Sauce:
Lamb:
Directions
For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.
For the yogurt sauce: Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.
Sprinkle each tenderloin liberally with the rub. Heat a grill or grill pan to high. Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side. Transfer to a cutting board and let rest 5 minutes before slicing.
Serve with the yogurt sauce.
Recipe courtesy Bobby Flay
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