Carrot Ginger Tofu Soup

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4 (244 g) medium carrots, peeled, halved or 2 cups chopped

1/4 (18 g) small onion, peeled or 2 tablespoons chopped

4 small garlic cloves, peeled

2 tablespoons (30 ml) oil

1/2 teaspoon salt

pinch of white pepper

1 tablespoon chopped fresh ginger root or Ginger Paste

1/3 cup (70 g) light silken tofu

2 cups (480 ml) low sodium vegetable or chicken broth