- Level: Intermediate
- Total: 25 min
- Prep: 25 min
- Yield: 4 1/2 c (1 l)
- Level: Intermediate
- Total: 25 min
- Prep: 25 min
- Yield: 4 1/2 c (1 l)
Ingredients
4 (244 g) medium carrots, peeled, halved or 2 cups chopped
1/4 (18 g) small onion, peeled or 2 tablespoons chopped
4 small garlic cloves, peeled
2 tablespoons (30 ml) oil
1/2 teaspoon salt
pinch of white pepper
1 tablespoon chopped fresh ginger root or Ginger Paste
1/3 cup (70 g) light silken tofu
2 cups (480 ml) low sodium vegetable or chicken broth
Directions
- 1. Place carrots, onion and garlic into the Vitamix container and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 4 or 5.
- 4. Blend for 10 seconds or until chopped.
- 5. Heat oil in a small pan and saute chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
- 6. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
- 7. Select Variable 1.
- 8. Turn machine on and slowly increase speed to Variable 10, then to High. 9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
