Blackened Tilapia With Black-Eyed Pea Salad

Save Recipe
  • Level: Easy
  • Total: 30 min
  • Prep: 24 min
  • Cook: 6 min
  • Yield: 4 servings
  • Nutrition Info
Share This Recipe

Ingredients

Directions

  1. Combine the paprika, cumin and 1/4 teaspoon each salt and pepper in a small bowl. Rub one side of the fish fillets with the spice mixture. 
  2. Whisk the salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste in a large bowl. Add the coleslaw mix and black-eyed peas and toss. Add the lettuce to the bowl but don't toss. 
  3. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 2 fish fillets, spice-side down, and cook until nicely blackened, 3 to 4 minutes. Carefully turn the fillets and continue cooking until the fish is firm and flaky, 2 to 3 more minutes. Remove to a plate and keep warm. Repeat with the remaining 1 tablespoon olive oil and 2 fish fillets. 
  4. Toss the salad and season with salt and pepper. Serve the fish with the salad and cornbread.
  5. Per serving: Calories 397; Total Fat 16 grams; Saturated Fat 3 grams; Protein 42 grams; Total Carbohydrate 24 grams; Fiber 8 grams; Cholesterol 90 milligrams; Sodium 440 milligrams 
Gluten-Free Double-Chocolate Black Bean Brownies
PREMIUM
15m Easy 100%
CLASS
Fried Green Tomatoes with Blackened Shrimp
PREMIUM
23m Easy 98%
CLASS
Jazmin's Super Healthy Epic Coconut Cashew Cookies
PREMIUM
Refried Black Beans
PREMIUM
Gabriela Cámara

Refried Black Beans

7m Easy 97%
CLASS