Recipe courtesy of Food Network Kitchen

Chia Crusted Salmon with Soy Bok Choy

Getting reviews...
Our Chopped Dinner Challenge this week was chia seeds. We wanted to see how versatile they could be, so we used them for a crusty coating on a filet of salmon. Chopped Basket Ingredient: chia seeds
Save Recipe
  • Level: Easy
  • Total: 25 min
  • Prep: 10 min
  • Cook: 15 min
  • Yield: 4 servings
Share This Recipe

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. Stir together the mustard, Sriracha and 1/2 teaspoon each salt and pepper, and then rub all over the salmon.
  2. Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat.
  3. Heat the oil in a large heavy skillet over medium-high heat until hot. Sear the salmon in two batches, seeded-side down, until browned around the edges and the seeds are set and form a crust, about 3 minutes per batch. Transfer the salmon, seeded-side up, to a baking sheet. Transfer to the oven and bake until just cooked through, 6 to 8 minutes.
  4. Wipe out the skillet.
  5. While salmon bakes, put the bok choy in the skillet with the soy sauce, maple syrup and 1/4 cup water. Cover, bring the liquid to a simmer and cook until the bok choy is tender, about 8 minutes. Uncover and continue to cook until the liquid forms a glaze, 4 to 6 minutes. Serve the salmon with the bok choy.
14m Easy 97%
CLASS
37m Easy 96%
CLASS
Rick Martinez

Baja Fish Tacos

17m Easy 96%
CLASS
15m Easy 100%
CLASS
Giada De Laurentiis

Salmon Piccata

11m Easy 94%
CLASS

Stream discovery+

Your favorite shows, personalities, and exclusive originals. All in one place.

Subscribe Now