This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Recipe courtesy of Food Network Kitchen

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Total:: 4 hr 10 min
Prep:: 10 min
Inactive:: 4 hr

Yield:: 6 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Directions

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

My Private Notes

Name: Chia-Seed Pudding
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT4H10M0.000S
Yield: 6 servings
Ingredients: 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage; 3 tablespoons light agave nectar; 1/2 cup chia seeds; 1/4 teaspoon ground cinnamon; 1 small, ripe mango, chopped; 1 cup toasted coconut flakes