Chia-Seed Pudding

Name: Chia-Seed Pudding
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT4H10M0.000S
Yield: 6 servings
Ingredients: 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage; 3 tablespoons light agave nectar; 1/2 cup chia seeds; 1/4 teaspoon ground cinnamon; 1 small, ripe mango, chopped; 1 cup toasted coconut flakes

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Level: Easy
Total: 4 hr 10 min

Prep: 10 min
Inactive: 4 hr

Yield: 6 servings

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Level: Easy
Total: 4 hr 10 min

Prep: 10 min
Inactive: 4 hr

Yield: 6 servings

Ingredients

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2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage

3 tablespoons light agave nectar

1/2 cup chia seeds

1/4 teaspoon ground cinnamon

1 small, ripe mango, chopped

1 cup toasted coconut flakes

Directions

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

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Chia-Seed Pudding

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