Recipe courtesy of
Andy Liang
for
Food Network Kitchen
From:
Food Network Magazine
Recipe courtesy of
Andy Liang
for
Food Network Kitchen
Watch how to make this recipe.
From:
Food Network Magazine
Green Goddess Tofu Dip
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- Level: Easy
- Total: 1 hr 15 min
- Active: 15 min
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 127
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Carbohydrates
- 2 g
- Dietary Fiber
- 1 g
- Sugar
- 1 g
- Protein
- 4 g
- Cholesterol
- 0 mg
- Sodium
- 166 mg
An easy, bright, no-cook and herby dip packed full of protein using soft tofu as a base. Blend a combination of herbs — mint, parsley, dill and chives — to achieve that bright green color associated with green goddess dressing. Fresh lemon, miso and capers add umami, briny and bright flavors. Blend everything together, pour into a serving bowl and let rest to thicken slightly.
- Level: Easy
- Total: 1 hr 15 min
- Active: 15 min
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 127
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Carbohydrates
- 2 g
- Dietary Fiber
- 1 g
- Sugar
- 1 g
- Protein
- 4 g
- Cholesterol
- 0 mg
- Sodium
- 166 mg
Ingredients
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Directions
- Firmly press the tofu between paper towels to absorb the water. Transfer the pressed tofu to a blender along with the olive oil, parsley, dill, mint, chives, lemon zest and juice, capers, miso, 1 teaspoon salt and 1/4 teaspoon pepper and blend until smooth and bright green. Season with additional salt, if needed.
- Transfer to a serving bowl, cover and refrigerate until chilled and thickened, at least 1 hour. Top with more dill and chives and serve with crudités.
