Recipe courtesy of
Young Sun Huh
for
Food Network Kitchen
Recipe courtesy of
Young Sun Huh
for
Food Network Kitchen
Watch how to make this recipe.
Tropical Turmeric Smoothie
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- Level: Easy
- Total: 10 min
- Active: 5 min
- Yield: 1 serving (about 2 cups)
-
- Nutritional Analysis
- Per Serving
- Calories
- 347
- Total Fat
- 10 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 13 milligrams
- Sodium
- 197 milligrams
- Carbohydrates
- 58 grams
- Dietary Fiber
- 7 grams
- Sugar
- 47 grams
- Protein
- 10 grams
This creamy and refreshing tropical turmeric smoothie is full of frozen fruit, both mango and pineapple, giving it a frosty, thick texture without added ice. Greek yogurt and chia seeds add protein, and a pinch of salt helps bring out the flavors of the ingredients.
- Level: Easy
- Total: 10 min
- Active: 5 min
- Yield: 1 serving (about 2 cups)
-
- Nutritional Analysis
- Per Serving
- Calories
- 347
- Total Fat
- 10 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 13 milligrams
- Sodium
- 197 milligrams
- Carbohydrates
- 58 grams
- Dietary Fiber
- 7 grams
- Sugar
- 47 grams
- Protein
- 10 grams
Ingredients
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Directions
- Mix the chia seeds with 2 tablespoons water in a small bowl. Let sit until the seeds absorb the water, about 5 minutes.
- Combine the soaked chia seeds, mango, coconut milk, pineapple, yogurt, agave, turmeric and salt in a blender and blend until very smooth.
