Gluten-Free Zucchini Noodles Tuna Nicoise
Because it's one of our favorite healthy convenience foods, we've taken canned tuna -- high in protein and Omega-3s -- beyond the classic mayo-laced sandwich in this French-inspired salad that goes to the next level.
Recipe courtesy of
Silvana Nardone
- Total:
- 15 min
- Active:
- 15 min
- Yield:
- 2 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 323
- Total Fat
- 19.8 grams
- Saturated Fat
- 4.2 grams
- Cholesterol
- 215 milligrams
- Sodium
- 288 milligrams
- Carbohydrates
- 14.3 grams
- Dietary Fiber
- 3.5 grams
- Protein
- 25.4 grams
- Sugar
- 5.6 grams
Ingredients
Directions
Special equipment: a spiral slicer
Using a blender, combine the oil, yogurt, vinegar, lemon juice, mustard and garlic; season to taste with salt and pepper.
Place the zucchini ribbons in a salad bowl. Add the tuna, tomatoes, green beans and herbs; toss together. To serve, divide the tuna mixture and eggs between 2 plates.
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