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  • Yield: 8 servings
  • Nutrition Info
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1/2-cup julienned spinach

1/3-cup frozen peas

1 ounce lite tofu

1-1/2 Tbs. lemon juice

pinch of salt

pinch of cumin

pinch of cayenne

pinch of chili powder

dash of Tabasco

6 Tbs. mashed avocado

3 Tbs. peeled and minced tomato

2 Tbs. pico de gallo

1 Tbs. minced cilantro

3 Tbs.minced white onions

2 tsp. chopped scallions


  1. Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color. 
  2. In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
  3. Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber

Cook’s Note

For a lighter and more consistent product, use Silken Lite Tofu in this recipe.