Name: Healthy Garden Green Stir-Fry
Prep time: P0Y0M0DT0H20M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: 6 servings
Ingredients: 1 teaspoon curry powder; 1/4 teaspoon ground coriander; 1/4 teaspoon cumin; 1/4 teaspoon ground cinnamon; 1/2 teaspoon mustard seed; 1/4 teaspoon cayenne; 1/4 cup halved walnuts, roasted; 1 teaspoon olive oil; 1 onion, julienned; 1 clove garlic, sliced; 3 bunches spinach, washed, stemmed, and coarsely chopped; 1 bunch mustard greens, washed, stemmed, and coarsely chopped; 1 bunch beet greens, washed and coarsely chopped

Directions

Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

On Tonight

Healthy Garden Green Stir-Fry

Categories:

Related Pages