Recipe courtesy of Bill Wavrin

Healthy Garden Green Stir-Fry

  • Level: Intermediate
  • Total: 35 min
  • Prep: 20 min
  • Cook: 15 min
  • Yield: 6 servings
  • Nutrition Info
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Ingredients

1 teaspoon curry powder

1/4 teaspoon ground coriander

1/4 teaspoon cumin

1/4 teaspoon ground cinnamon

1/2 teaspoon mustard seed

1/4 teaspoon cayenne

1/4 cup halved walnuts, roasted

1 teaspoon olive oil

1 onion, julienned

1 clove garlic, sliced

3 bunches spinach, washed, stemmed, and coarsely chopped

1 bunch mustard greens, washed, stemmed, and coarsely chopped

1 bunch beet greens, washed and coarsely chopped

Directions

  1. Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
  2. In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
  3. Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.

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