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Stoups are thicker than soups and thinner than stews.

Recipe courtesy of Rachael Ray

Show: 30 Minute Meals

Episode: Dinner and Dessert in 30

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Total:: 30 min
Prep:: 15 min
Cook:: 15 min

Yield:: 4 to 6 servings

Level:: Easy

Ingredients

2 small pieces boneless, skinless chicken breasts
1 bay leaf
1 tablespoon extra-virgin olive oil
2 carrots, peeled and diced
3 small ribs celery from the heart, chopped
1 medium onion, chopped
2 cloves garlic, finely chopped
1 large potato, peeled and diced
Salt and freshly ground black pepper
1 quart chicken stock
1 cup frozen peas
3 to 4 sprigs fresh tarragon, leaves finely chopped
2 tablespoons finely chopped lemon thyme or thyme leaves
1/4 cup finely chopped flat-leaf parsley, a handful
3 tablespoons butter
2 rounded tablespoons all-purpose flour

Directions

Put the chicken and the bay leaf in a small pan and add water, almost to cover the chicken. Bring to a boil over high heat, then reduce the heat and poach the chicken until cooked through, about 10 minutes. Remove the chicken to a plate. Strain the broth and reserve

Meanwhile, heat the extra-virgin olive oil, a turn of the pan, in a soup pot or Dutch oven over medium-high heat. Add the carrots, celery, onions, garlic, potatoes, salt and pepper, to taste. Stir, cover, and cook 7 to 8 minutes, stirring occasionally to sweat the veggies. Add the stock and bring to a boil, then simmer to keep the stock at a low boil. Dice the poached chicken then stir it into the stock. Add the peas, tarragon, thyme, and parsley.

In a small pan over medium heat, melt the butter and whisk in the flour. Cook for 1 minute, then stir it into the soup to thicken. Add the reserved strained chicken poaching liquid to loosen up the sauce remember that youre going for a consistency thats thicker than soup and thinner than stew. Season with salt and pepper, to taste. Transfer to a serving bowl and serve.

My Private Notes

Name: Chicken and Herb Pot Pie Stoup
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H30M0.000S
Yield: 4 to 6 servings
Ingredients: 2 small pieces boneless, skinless chicken breasts; 1 bay leaf; 1 tablespoon extra-virgin olive oil; 2 carrots, peeled and diced; 3 small ribs celery from the heart, chopped; 1 medium onion, chopped; 2 cloves garlic, finely chopped; 1 large potato, peeled and diced; Salt and freshly ground black pepper; 1 quart chicken stock; 1 cup frozen peas; 3 to 4 sprigs fresh tarragon, leaves finely chopped; 2 tablespoons finely chopped lemon thyme or thyme leaves; 1/4 cup finely chopped flat-leaf parsley, a handful; 3 tablespoons butter; 2 rounded tablespoons all-purpose flour