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Recipe courtesy of Robin Miller

Show: Quick Fix Meals with Robin Miller

Episode: Quick Fix BBQ

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Grilled Asian Beef Kabobs (05:13)

Total:: 25 min
Prep:: 15 min
Cook:: 10 min

Yield:: 4 servings (with additional beef for another meal)

Level:: Easy

Ingredients

Cooking spray
2 pounds sirloin steak or beef round, cut into 2-inch cubes
1 large (or 2 medium) zucchini, cut into 1/2-inch rounds
1/4 cup black bean sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1 tablespoon sesame seeds
1 cup quick-cooking brown rice
1/2 cup minced red bell pepper
Salt and ground black pepper

Directions

Watch how to make this recipe.

Special equipment: Metal or wooden skewers

Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.

Skewer steak and zucchini on separate skewers. Set aside. In a small bowl, whisk together black bean sauce, rice wine vinegar, and sesame oil. Brush mixture all over beef and zucchini. Place skewers on hot grill. Grill skewers for 5 minutes, turning once during cooking. Sprinkle sesame seeds all over skewers and grill 2 more minutes, until steak is cooked through and seeds are golden brown.

Meanwhile, cook rice according to package directions, adding bell pepper at the beginning of cooking time. Season rice, to taste, with salt and black pepper. Serve half of the beef skewers and all of the zucchini skewers over rice. Save remaining beef skewers for another meal.

Cook's Note

If you are using wooden skewers, soak them in water for 1 hour before using.

My Private Notes

Name: Grilled Asian Beef Kebabs over Rice
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 4 servings (with additional beef for another meal)
Cuisine: asian
Ingredients: Cooking spray; 2 pounds sirloin steak or beef round, cut into 2-inch cubes; 1 large (or 2 medium) zucchini, cut into 1/2-inch rounds; 1/4 cup black bean sauce; 1 tablespoon rice wine vinegar; 2 teaspoons sesame oil; 1 tablespoon sesame seeds; 1 cup quick-cooking brown rice; 1/2 cup minced red bell pepper; Salt and ground black pepper