Squash and Apple Salad with Mustardy Dressing

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Mustardy Dressing:

2 tablespoons grainy mustard

2 tablespoons apple cider vinegar 

1/2 cup olive oil 

Kosher salt and freshly ground black pepper 

Salad:

1 small butternut squash, peeled and cut into 1/2-inch cubes

2 tablespoons olive oil 

Kosher salt and freshly ground black pepper 

Pinch cayenne pepper 

1 Honeycrisp apple, chopped 

Juice of 1/2 lemon 

8 ounces spinach 

1/2 red onion, sliced 

1/2 cup freeze-dried corn 

4 ounces aged white Cheddar, crumbled 

1/4 cup roasted salted sunflower seeds