Recipe courtesy of Mina Newman


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  • Level: Easy
  • Yield: 10 servings
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1 cup olive oil

2 tablespoons minced garlic

1 white onion, minced

2 cups cracked toasted bulgar wheat

1 quart water

Salt and pepper

Garnish Options:

1/4 cup red pepper

1/4 cup yellow pepper

1/4 cup red onion

1/4 cup green apple

1/4 cup celery

1/4 cup cucumber

1/4 cup mint, julienne

1 cup parsley, chopped

1/2 cup olive oil

1/4 cup lemon juice

Salt and pepper


  1. Combine oil, garlic and onions in a medium sauce pot. Sweat until translucent. Add bulgar, stir to coat with oil. Pour water over bulgar, making sure that bulgar is covered by about 3/4-inch of water. Cover and allow to boil. Remove from heat; allow it to continue to steam for 15 minutes. Season with salt and pepper; cool. Combine desired garnishes with bulgar. Season with oil, lemon juice, salt and pepper.
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