chicken biryani | Food Network

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Light and Healthy

Episode | From: Semi-Homemade Cooking

Sandra brings the South of France right to your kitchen table with Provence Style Chicken Breast Fillets served on a bed of zesty Lemon Herb Orzo. Asparagus is roasted with olives and for dessert--what could be better than berries topped with champagne cream? Raise your glass to this light and healthy meal with a Passion Fruit Martini.

Strong Is the New Skinny

Episode | From: Southern at Heart

When Damaris and her friend Kelly take on the rowing machine at the local gym, they keep their endorphins pumping by making a light, flavorful and satisfying meal. Their menu consists of Quinoa and Salmon Croquettes, Spaghetti Squash With Parsley and Pecan Pesto and Strawberries With Honey Rosemary Whipped Cream for dessert. It's everything you crave, made healthy.

Whole Week of Healthy

Episode | From: The Kitchen

The Kitchen is making a week's worth of healthy, weeknight-friendly recipes, starting with Jeff Mauro's Baked Coconut Chicken with Spicy Mango Dip and Geoffrey Zakarian's Root Vegetable Lentil Stew. Chef Michael Symon joins the hosts to make his Baked Cod Shakshuka-Style, and the hosts pass the Asian Barbecue Bowl with Brown Rice Noodles piled high with pork marinated with ginger and pear, Quick Pickle Asian Slaw and Miso Carrot Ginger Dressing. Then Katie Lee makes Fusilli with Kale and Walnut Pesto, and registered dietitian and nutritionist Maya Feller drops by to walk through popular meal plans and share healthy breakfast options.

Leaner Lunch

Episode | From: Down Home with the Neelys

All of us can use a 'Leaner Lunch' every now and then, that's why Pat and Gina are making this meal nutritious while keeping it delicious! First, it's a healthy take on a classic, Gina's Turkey Meatloaf w/Blue Cheese & Mushrooms. Then, a fresh vegetable side item, Green Bean Salad. For dessert, something sweet without the guilt, Strawberry Frozen Yogurt. Finally, because we've stayed so lean with this meal, we're splurging on the cocktail, it's a Spiked V.I.P and it is mixed to impress!

White House Edition

Episode | From: Restaurant: Impossible

First Lady Michelle Obama tasks chef Robert Irvine with a unique challenge at Horton's Kids in Washington, D.C. But Horton's Kids isn't a restaurant, it's a nonprofit community center that provides afterschool meals, a resource room and family cooking classes. The First Lady asks Robert to create a dining room, renovate the kitchen and create a community garden to provide a healthy, vegetable fueled meal for the kids of Horton's Kids to enjoy. Robert races against the clock complete all his tasks before the First Lady arrives to give her stamp of approval!

When Life Gives You Lemons

Episode | From: Giada at Home

Giada loves lemons. In fact, a few months ago she hosted a lunch at her house and one of her guests, Julie, brought Giada a lemon tree as a gift. Well...Giada planted that tree in her backyard. It's grown considerably since then and now bares big, healthy, beautiful lemons. So...Giada decides to use the lemons from her tree to create a lemon themed meal.

Call It Comfort

Episode | From: Big Daddy's House

Call it what you may, Big Daddy is "Calling it Comfort!" He's cooking up some old school comfort food favorites with a Big Daddy twist. First, it's Crispy Eggplant and Mushroom Lasagna. Then, it's a hearty meal made healthy, Stuffed Turkey Meatloaf. Finally, a one-pot-wonder you won't be able to resist, Spicy Pulled Chicken and Red Bean Stew. Any one of these "Comfort" dishes will warm you up on a cold day!

Diets

Episode | From: The Secret Life Of

Being on a diet used to mean simply eating less to lose weight, but today's diets satisfy the dining urge by offering a range of delicious alternatives. From indulging in all the beef and chicken you want to enjoying delicious vegetarian meals, diets offer new perspectives in how to eat healthy, lose weight and feel great. Host Jim O'Connor tightens his belt to examine the history of weight loss and alternative diets.

Five Star Frozen Feud

Episode | From: Guy's Grocery Games

Guy first challenges the chefs to make a five star dinner using only frozen food. Then, in No Carts Allowed, the chefs must hunt down as many healthy kid meal components as they can hold in their arms. The pressure is on as the final two chefs only have two minutes to shop because it's Closing Time: the chef who has the most delicious savory pie will go to the final $uper $hopping $pree.

Simple Classics

Episode | From: Down Home with the Neelys

Pat and Gina might be keeping it simple, but there is nothing simple about this flavor! Starting things off is a Butterflied Grilled Chicken with Thyme and Lemon with a Simple Green Salad that's always a crowd-pleaser. Up next, some Baked Tomatoes as well as Zucchini Ribbons with Butter and Herbs that are as elegant as they are tasty. And finally, a healthy and mouthwatering end to the meal: Blueberry Frozen Yogurt. These simple classics are simply delicious.