Season 7, Episode 3

Lighten Up

Ree is home alone in the snow — a perfect opportunity to eat lighter and pack in some exercise. For a pre-hike dinner, she's making a delicious Low Carb Lettuce Burger. To kick-start the next day, it's a Carb Buster Breakfast, complete with poached eggs, followed by a Butternut Squash and Kale Stir-Fry lunch, all rounded off with a fabulous Orange Resolution Smoothie.
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Recipes From This Episode

Low Carb Lettuce Burgers

Butternut Squash and Kale Stir Fry

Orange Resolution Smoothies

Carb Buster Breakfast

Butternut Squash and Kale Quesadillas

Butternut Squash and Kale Risotto

Carb Buster Breakfast with Hollandaise

Perfect French Fries

Perfect Bacon Cheeseburgers

Root Beer Float

Supreme Pizza Burgers

Ice Cream Sundae

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