Rethink Your Spices
Spices like cinnamon, allspice and nutmeg have been used for centuries in Mediterranean, Middle Eastern and Latin American cooking to bring out rich, meaty flavors in savory dishes. Try adding a pinch or two of your favorite baking spice to a rub for meat, or drop a cinnamon stick into simmering tomato sauce. Just remember: A little goes a long way.
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Rethink Your Pasta
Instead of the usual penne or macaroni, try stuffed pasta like ravioli, tortellini or pierogi in a pasta salad.
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Some folks quit their favorite foods to be healthy but there's good news: some of these foods, like cheese, pizza and chocolate, are healthier than you think.
