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Healthy Every Week Recipes

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Showing 46 - 60 of 196
30-minute weeknight dinner. It takes quesadillas from the appetizer table to an entree. The apple makes it kid-friendly.

Ham, Apple and Cheese Quesadilla

Recipe courtesy of Food Network Kitchen
8 Reviews
Inspired by Spanish garlic shrimp, this ultra-simple dish is cooked entirely in a rice cooker. It’s boosted with the smoky flavors of chorizo and paprika, then rounded out with crunchy red peppers and a bright squeeze of lemon at the end. Layering the cooked chorizo on the bottom of the rice cooker releases a bright orange oil that flavors the rice. And the steam helps soften the sausage in a way that other cooking methods do not. Jumbo shrimp work better than large shrimp for this recipe because they won't overcook.

Healthy Rice Cooker Garlic Shrimp with Chorizo

Recipe courtesy of Food Network Kitchen
37 Reviews
This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth. It’s family-friendly and completely customizable: feel free to swap out the pork for chicken, beef or even tofu. Don’t have a red bell pepper? Reach for an orange or yellow one instead. The rice noodles will expand as the soup sits or when leftovers are refrigerated, so add more stock or water to thin it out to the consistency you desire before reheating.

Healthy 40-Minute Pork, Pepper and Rice Noodle Soup

Recipe courtesy of Food Network Kitchen
46 Reviews
Known as ma la xiang guo in Mandarin, mala dry pot is a popular restaurant phenomenon in China that’s recently made its way to the United States and elsewhere. Colorful vegetables of different textures and proteins like lean beef and tofu are stir-fried and coated in a spicy umami-rich sauce. Ingredients like spicy bean paste, chili crisp and tongue-tingling Sichuan pepper typically give the dish its signature kick. We developed this recipe to streamline preparing dry pot at home and also chose ingredients that skew healthier than some versions. We chose in particular to add bok choy, tomatoes and shiitake mushrooms for big flavor while also paying homage to the dish’s inspiration from hot pot, minus the broth. In fact, this recipe is a perfect way to use up any leftover hot pot ingredients you might have on hand.

Healthy One-Pan Mala Dry Pot

Recipe courtesy of Food Network Kitchen
1 Reviews
unknown

Garden Egg Salad

Recipe courtesy of Food Network Kitchen
26 Reviews
This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.

Greek Yogurt Herb Dressing

Recipe courtesy of Food Network Kitchen
5 Reviews
This healthy version of a favorite dressing is low in calories and fat: Thick Greek yogurt takes the place of egg yolk, providing the same richness. The dressing is also super quick and easy-just throw all your ingredients together in a blender and puree.

Greek Yogurt Caesar Dressing

Recipe courtesy of Food Network Kitchen
22 Reviews
unknown

Grapefruit Brulee

Recipe courtesy of Food Network Kitchen
1 Reviews
unknown

Green Tea Salmon with Quinoa

Recipe courtesy of Food Network Kitchen
1 Reviews
Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on the go, but you can enjoy all the same fruits, vegetables and nutrients at your leisure in a salad inspired by the drink. There's more vitamin C, too, since it can be depleted by the heat and agitation of your blender. Pair the salad with a mug of green tea, and you'll have an antioxidant-rich breakfast!

Greens, Grapes and Granola Breakfast Salad

Recipe courtesy of Food Network Kitchen
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Green Smoothie

Recipe courtesy of Food Network Kitchen
18 Reviews
unknown

Green Salad with Warm Tomato Dressing

Recipe courtesy of Food Network Kitchen
2 Reviews
unknown

Falafel-Crusted Chicken With Hummus Slaw

Recipe courtesy of Food Network Kitchen
24 Reviews
unknown

Falafel Burgers

Recipe courtesy of Food Network Kitchen
6 Reviews
unknown

Glazed Radishes

Recipe courtesy of Food Network Kitchen
2 Reviews
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