Spotlight Recipe: Garlic-Infused Oil Dipping Sauce

Olive oil is great for healthy cooking, but it’s also perfect for drizzling and dipping -- add some garlic to it and I'm in heaven. Take advantage of this oil's health benefits, and keep calories under control by limiting portions to 1 tablespoon. Serve with crusty bread, sliced pita or fresh veggies for dunking.

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Spotlight Recipe: Garlic & Citrus Chicken

Garlic, lemon and orange infuse this chicken with colossal flavor. Roasting a whole chicken might sound daunting, but make it for dinner on a Sunday night and have leftovers for lunch all week.

Spotlight Recipe: Chicken Sate with Spicy Peanut Dipping Sauce

With a coconut milk marinade and a sweet-and-spicy dipping sauce, this chicken Sate is perfect for any party.

Spotlight Recipe: Asian Summer Rolls with Sweet & Savory Dipping Sauce

The shrimp, veggies, and fresh herbs combine into a simple summer roll -- all for only 90 calories per serving.

Spotlight Recipe: Garlic and Herb Tomatoes

Tomatoes are an excellent source of the antioxidant vitamin C and the fresh basil, parsley and thyme contribute vitamin K and potassium. The tomatoes in this salad are gently warmed, which enhances their sweetness and nicely complements chicken, fish or scrambled eggs.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipes: Gazpacho

Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.

Spotlight Recipes: Chutney

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Spotlight Recipes: Granita

Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.

Spotlight Recipes: Healthy,Tasty Muffins

Read about healthy muffin recipes and how to make muffins more nutritious at the same time.

Spotlight Recipes: Healthy Casseroles

Casseroles are an easy and tasty way to feed a crowd, but they're often very fattening. Check out our favorite healthy casserole recipes, including breakfast and dessert!