Recipe courtesy of The Hearty Boys
Recipe courtesy of The Hearty Boys
Episode:
Game Day Gathering
Black Bean Dip
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- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 204
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 37 g
- Dietary Fiber
- 15 g
- Sugar
- 1 g
- Protein
- 13 g
- Cholesterol
- 0 mg
- Sodium
- 553 mg
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 204
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 37 g
- Dietary Fiber
- 15 g
- Sugar
- 1 g
- Protein
- 13 g
- Cholesterol
- 0 mg
- Sodium
- 553 mg
Ingredients
Directions
- Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.
