Recipe courtesy of Edison Mays Jr.
Guacamole
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- Level: Easy
- Total: 45 min
- Prep: 15 min
- Inactive: 30 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 217
- Total Fat
- 19 g
- Saturated Fat
- 3 g
- Carbohydrates
- 15 g
- Dietary Fiber
- 10 g
- Sugar
- 3 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 56 mg
- Level: Easy
- Total: 45 min
- Prep: 15 min
- Inactive: 30 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 217
- Total Fat
- 19 g
- Saturated Fat
- 3 g
- Carbohydrates
- 15 g
- Dietary Fiber
- 10 g
- Sugar
- 3 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 56 mg
Ingredients
Directions
- Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl and mash. Add lime juice so the avocados do not turn brown. Add the cilantro, cayenne, red onion, chile and tomato. Gently fold the ingredients together until well mixed. Place in the refrigerator for 30 minutes, or until ready to serve. (Omit the cayenne and chile for a less spicy version.)
