Recipe courtesy of Toby Amidor
Recipe courtesy of Toby Amidor
Watch how to make this recipe.
Immune-Boosting Green Tea Smoothie
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- Level: Easy
- Total: 15 min
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 106
- Total Fat
- 0 g
- Saturated Fat
- 0 g
- Carbohydrates
- 27 g
- Dietary Fiber
- 4 g
- Sugar
- 17 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 21 mg
Smoothies aren’t just for fruits. This smoothie provides fruits, vegetables and immune-boosting green tea. The fruits and vegetables also deliver a variety of antioxidants and phytonutrients, which can help boost your body’s defenses.
- Level: Easy
- Total: 15 min
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 106
- Total Fat
- 0 g
- Saturated Fat
- 0 g
- Carbohydrates
- 27 g
- Dietary Fiber
- 4 g
- Sugar
- 17 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 21 mg
Ingredients
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Directions
- Add the teabag to a mug and pour in the boiling water. Let the tea steep for exactly 3 minutes. Remove the teabag and discard, and let the tea cool for 10 minutes.
- Blend the green tea, pineapple, banana, spinach, cauliflower and lemon juice in a blender on high until smooth, 30 to 45 seconds. Pour into two glasses and serve immediately.
Cook’s Note
When steeping green tea, set a timer. Steep for exactly 3 minutes to get the most flavor without it getting bitter.
