Recipe courtesy of Robin Miller
Recipe courtesy of Robin Miller
Episode:
Quick and Easy Does It
5 Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta
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- Level: Easy
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 servings
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- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 559
- Total Fat
- 47 g
- Saturated Fat
- 6 g
- Carbohydrates
- 5 g
- Dietary Fiber
- 4 g
- Sugar
- 1 g
- Protein
- 31 g
- Cholesterol
- 94 mg
- Sodium
- 722 mg
- Level: Easy
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 559
- Total Fat
- 47 g
- Saturated Fat
- 6 g
- Carbohydrates
- 5 g
- Dietary Fiber
- 4 g
- Sugar
- 1 g
- Protein
- 31 g
- Cholesterol
- 94 mg
- Sodium
- 722 mg
Ingredients
Directions
- Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.
