Spicy Spinach Stew

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1 tablespoon canola oil

1 medium onion, chopped

Salt and freshly ground black pepper

1 teaspoon paprika

1/2 teaspoon red pepper flakes

2 teaspoons minced garlic

1 (15-ounce) can diced tomatoes

3 (15-ounce) cans white beans, drained and rinsed

1 (10-ounce) box frozen chopped spinach, thawed