Recipe courtesy of Curtis Aikens

Stir Fried Fava Beans and Bambo Shoots

Save Recipe
  • Total: 25 min
  • Prep: 5 min
  • Cook: 20 min
  • Yield: 4 servings
Share This Recipe


1/2 pound shelled fava beans

1 tablespoon canola oil

1 (8-ounce) can bamboo shoots

1 cup vegetable stock

1 teaspoon salt

1 teaspoon cornstarch

2 teaspoons water

1 tablespoon sesame oil

2 cups cooked white rice

Garnish: Chinese parsley


  1. Bring a saucepan of water to a boil. Lightly salt the water. Add the fava beans and simmer for 8 to 10 minutes or until the skins of the beans split open. Drain the beans and refresh in cold water. Remove from cold water and remove skins. Discard skins. Drain bamboo shoots.
  2. In a wok heat oil and add beans and bamboo shoots. Stir fry for about 2 minutes. Add stock and salt and allow to heat through for about 2 minutes.
  3. In a bowl combine cornstarch and water and stir until cornstarch dissolves. Add cornstarch to mixture and continue to cook until thickened. Drizzle with sesame oil. Serve with white rice. Garnish with Chinese parsley
Beef and Mushroom Stir-Fry
25m Easy 97%
Pork and Cucumber Stir-Fry
32m Easy 100%
Curry Fried Rice
Vivian Chan

Curry Fried Rice

13m Easy 98%
Pepperoni Fried Rice
Justin Chapple

Pepperoni Fried Rice

39m Easy 98%