Tuna Waldorf Salad

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1 pouch or 1 can (5 oz.) tuna

1 Tbsp. lemon juice

2 Tbsp. raisins

1/4 cup plain yogurt

1/8 tsp. ground cinnamon

1 apple, large size, cored and chopped

1/2 cup chopped celery

2 Tbsp. walnuts or pecans, chopped

2 Tbsp. milk

Sugar, to taste