Recipe courtesy of Juan-Carlos Cruz
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17 min
10 min
7 min
4 (each serving is about 6 sticks)

Nutrition Info



Preheat oven to 450 degrees F.

Cut each zucchini into pieces 3 inches long and then into quarters. Set aside.

In a shallow dish, mix together the bread crumbs, Parmesan, oregano, basil, salt, and black and cayenne peppers until well mixed.

In the bowl of a mixer, whip egg whites until just frothy and then pour into a separate shallow dish. Coat zucchini sticks with egg white and then roll in bread crumb mixture until completely covered.

Place a wire rack on top of a baking sheet. Arrange the coated zucchini on the wire rack, about 1-inch apart from each other. Spray lightly with cooking spray. Bake for 7 minutes or until crispy. Serve immediately.

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