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What To Order at Tropical Smoothie Cafe, According to a Dietitian

Article
We asked a registered dietitian to identify the healthiest items you can order at Tropical Smoothie Cafe, including fruit-forward yogurt bowls, protein-packed wraps, hearty salads, and yes, delicious smoothies.

Papaya Chicken

Recipe | Courtesy of Bal Arneson
Total Time:
30 minutes

Arayes

Video | 03:57
Molly stuffs fluffy pita halves with a Middle Eastern spiced beef filling and fries them until golden brown. She also whips up a creamy yogurt-tahini sauce for dunking.

Fried Ravioli Pops with Pesto

Video | 01:33:02
For this kid-friendly meal, Kelly Senyei fries store-bought cheese ravioli until golden and serves on a stick with a Greek yogurt pesto dip.

S'mores Granola

Video | 00:49
This dessert granola tastes just like the campfire treat. It's great eaten on its own, by the handful or on top of your favorite yogurt.

Pumpkin Pie Snacking Granola

Video | 02:09
Ree Drummond's fall-spiced granola can be enjoyed sprinkled over yogurt for breakfast, on vanilla ice cream to elevate dessert or just by the handful.

Tomato Soup and Breadsticks

Video | 34:10
Dan Langan always feels warm and cozy with this flavorful soup and pillowy breadsticks for dipping.

Peanut Butter Sundae Smoothie

Video | 08:18
Stuart O'Keeffe makes a yummy smoothie with bananas, peanut butter and a bit of chocolate -- perfect for breakfast or a midafternoon snack.

Mediterranean Lamb Patty Melt

Video | 03:10
Patty melts get a Greek twist from lamb and other Mediterranean favorites.

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