High-Fiber Recipes

Are Functional Food Products Actually Doing Anything for Your Health?

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Here's what a nutritionist wants you to know before you grab your next high-protein latte or prebiotic soda.

You Should Be Fibermeeting, Not Fibermaxxing

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Despite what the latest TikTok videos might say, you can overdo your fiber intake – here’s what you should keep in mind when trying to get more of this vital nutrient.

Do You Really Need To Eat 2 Cups of Beans a Day To Hit Your Fiber Goals?

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We taking a closer look at #BeanTok.

We Asked Dietitians What They Always Eat To Hit Their Fiber Count

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Most Americans eat far less fiber than they should.

What a Dietitian Wants You To Know About Fiber

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Fiber is having a moment – here’s what you should know about this important nutrient.

This Is the Best Time of Day to Eat Fiber and Protein

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When you eat might play a much bigger role in managing your health, weight, and appetite.

Is Fiber the New Protein?

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And is one more important than the other for a healthy diet?

The Flavor Genius Behind Jeni’s Ice Cream Made a Fiber Bar, and I Had to Try It

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Floura Fruit Crush fiber bars claim to boost your immunity and even make your skin glow, but … do you really need a fiber bar?

Will That High-Fiber Snack Throw Your Gut for a Loop? Here’s What Experts Want You To Know

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"Healthy" candy could give you a serious stomach ache…or worse. Learn how to decode and understand their labels.

21 Recipes That Are High In Fiber

Photo Gallery | 21 Photos

10 Fiber-Rich Foods That Are Easy To Add to Your Diet

Photo Gallery | 11 Photos

8 Foods Dietitians Say You Should Eat More Of If You Want to Boost Your Fiber Intake

Photo Gallery | 9 Photos

Chicken Tamales

Video | 01:45

These tender tamales are stuffed full of cilantro-spiked chicken that is extra flavorful because it is poached in a rich broth made with chicken bouillon.

Spicy Citrus Shrimp With Roasted Kale

Video | 00:54

Lighten your typical fall spread with a hearty salad of roasted red kale, fresh endive, tender shrimp and bright orange rounds. It's a stunning dish that's as flavorful as it is beautiful.

Spring Pasta with Mushrooms, Chilies and Spring Peas

Video | 06:07

Geoffrey Zakarian uses a blend of woodsy mushrooms to add an earthy taste to this vibrant, palate-perfect pasta dish.

Good Old-Fashioned American Grilled Cheese and Tomato Soup

Video | 06:47

Jeff Mauro goes back to the basics as he reignites his passion for this creamy soup and cheesy sandwich combo.

Pasta Stuffed Peppers

Video | 04:20

Ree Drummond fills colorful bell peppers with Italian sausage, creamy ricotta, mini pasta and hearty marinara sauce.

"Loloccino" aka Strawberry Vanilla Shake Up

Video | 02:37

Jeff Mauro creates an easy, fruity syrup out of freeze-dried strawberries and vanilla bean paste for this vibrant pink drink.