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This stove-top frittata is quick and easy and the flavored milk is a clever way to include fruit into your breakfast.

Broccoli Frittata with Tomato Toast and Banana Milk

Recipe courtesy of Food Network Kitchen

This plant-forward version of a pressed and grilled Cuban sandwich features tofu marinated in a bright, citrusy mix of onion, garlic, olive oil and orange juice. Forget eating potato chips alongside your sandwich: This one is served with wonderfully crunchy raw jicama, the slightly sweet root vegetable best known from Mexican dishes.

Citrusy Tofu Sandwiches With Jicama Sticks

Recipe courtesy of Food Network Kitchen

Red lentils cook down into a thick and comforting stew scented with ginger, turmeric and cayenne pepper. A nod to the South Asian staple dal, this recipe easily feeds a crowd on a budget.

Cilantro Lentils

Recipe courtesy of Food Network Kitchen

These cheesy little meatloaves are deceptively low in fat because we waited until the last minute to add the cheese, so it melts all over and is in every bite. Because we used super lean ground beef and turkey, we splurged on satisfying full-fat cheese.

Cheesy Meatloaf with Green Quinoa

Recipe courtesy of Food Network Kitchen

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Broccoli-Cheddar Pockets

Recipe courtesy of Food Network Kitchen

Oats have a tendency to get gummy in pancakes, but when they're blended with the whole wheat flour, they stay light in the batter while adding a nice nuttiness. Lowfat milk saves calories and leaves room for melted butter in the batter. The apple compote takes the place of syrup and is sweetened by unrefined natural sugars.

Cinnamon Oatmeal Pancakes with Honey Apple Compote

Recipe courtesy of Food Network Kitchen

This is an ideal breakfast or brunch to assemble up to a day ahead and bake off in the morning. Healthy cooking doesn't always mean using low-fat products. The full-fat Cheddar and Parmesan together are so satisfying in this easy casserole that a little goes a long way, and they're a terrific complement to lean turkey sausage and spinach.

Breakfast Casserole

Recipe courtesy of Food Network Kitchen

Think of this as a new, healthier (and less messy!) take on pan-fried pork chops and applesauce. We bread these low-calorie, low-fat chops in whole-wheat panko and spray them with cooking spray to get them crispy in the oven. We prefer to use McIntosh or Red Delicious apples, because they soften quicker.

Breaded Pork Chops with Warm Apple-Cabbage Slaw

Recipe courtesy of Food Network Kitchen

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Cheese and Chile-Stuffed Mushrooms

Recipe courtesy of Food Network Kitchen

This baked oatmeal is great for meal prep and as pretty as a picture. With its berries and oat-almond topping, it's almost like a tart, sweet fruit cobbler – great with a little Greek yogurt on top.

Berry-Oatmeal Bake

Recipe courtesy of Food Network Kitchen

These burgers are a serious source of fiber and protein, compliments of the English muffins and beans.

Bean-Kale Burgers with Sweet Potato Wedges

Recipe courtesy of Food Network Kitchen

This easy vegetarian weeknight meal is packed with protein--an impressive 28 grams per serving--thanks to the beans, eggs, kale, cheese and whole-grain bread. It's also super high in vitamin C, calcium and iron.

Bean, Kale and Egg Stew

Recipe courtesy of Food Network Kitchen

Beef Carbonnade with Vegetables: Belgian Beef Stew

Recipe courtesy of Food Network Kitchen

Who says bacon and eggs can't be healthy? When used sparingly and in the right way, you need only a little. If you're in the mood for something a little fancier, dress this rice bowl up by poaching the egg instead of hard-cooking it.

Bacon and Broccoli Rice Bowl

Recipe courtesy of Food Network Kitchen

This high-protein, whole-grain dish is easy to throw together. We love using chicken thighs, because they're budget friendly and stay moist while baking with the rice.

Baked Orange Chicken and Brown Rice

Recipe courtesy of Food Network Kitchen

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