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These colorful, vegetable Benedicts are low calorie compared to their full-fat relatives!

Kale and Tomato Eggs Benedict with Berries

Recipe courtesy of Food Network Kitchen

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Capellini With Spicy Zucchini-Tomato Sauce

Recipe courtesy of Food Network Kitchen

This delicious and comforting dish is packed with protein and fiber!

Creamy Lemon-Pepper Orzo with Chicken and Fig Salad

Recipe courtesy of Food Network Kitchen

The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.

Creamy Cauliflower Alfredo

Recipe courtesy of Food Network Kitchen

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Cajun Stuffed Peppers

Recipe courtesy of Food Network Kitchen

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Coffee-Rubbed Steak With Peppers and Onions

Recipe courtesy of Food Network Kitchen

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Coconut Shrimp with Cilantro Rice

Recipe courtesy of Food Network Kitchen

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Chicken Fingers With Curried Ketchup

Recipe courtesy of Food Network Kitchen

This casserole is super satisfying and creamy and uses a great trick to cut out extra butter and oil: Instead of making the traditional roux with butter, the cream sauce is thickened with a little flour.

Chicken, Broccoli and Cheese Casserole

Recipe courtesy of Food Network Kitchen

This vegan soup offers a beautiful balance of flavors with earthy lotus root, sweet carrots and jujubes dates, warming ginger and savory mushrooms and peanuts. Soups like this one are a staple on many Chinese family’s dinner tables not only because they’re light and delicious but also because their ingredients are believed to have healing properties. According to traditional Chinese medicine, a soup’s botanical ingredients, broadly known as “herbs,” are thought to help with everything from calming inflammation to improving vision to boosting energy. Regardless of health claims, it’s certain that each plays a role in making this soup comforting and refreshing, with eye-catching wedges of lotus root as the star. Although most recipes for lotus soup contain pork ribs we made this one vegan, using shiitake mushrooms to give the broth depth of flavor instead. Many of the ingredients require soaking, so be sure to start the process either the night before or in the morning so that you can have this nourishing hot soup ready by dinner.

Chinese Lotus Root Soup

Recipe courtesy of Food Network Kitchen

Many Chinese families like mine strongly believe that a soup like this one nourishes the body and can promote well-being. This traditional kind of soup is more of a broth or tonic based not only on chicken but also on a variety of botanical ingredients broadly referred to as “herbs.” According to traditional Chinese medicine, each ingredient offers medicinal benefits, everything from boosting immunity to fighting inflammation to warding off common ailments like colds and flus. These beliefs are just one part of this philosophy of health and healing. But medicinal claims aside, each ingredient adds flavor and depth to this comforting, aromatic soup: Ginger provides warming flavor, ginseng and dried tangerine peel add lightly bitter notes, red dates and goji berries contribute different levels of sweetness and balance, and shiitake mushrooms provide umami. A luxurious black silkie chicken — a small chicken with distinctive black skin found at Asian butcher or grocery shops — adds deliciously concentrated chicken flavor, although you can also use a Cornish hen.

Chinese Herbal Chicken Soup

Recipe courtesy of Food Network Kitchen

Add some protein power to your chicken noodle soup with the addition of chickpeas. Cilantro and tomatoes add color and zest.

Chickpea Chicken-Noodle Soup

Recipe courtesy of Food Network Kitchen

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Chicken Pot-au-Feu

Recipe courtesy of Food Network Kitchen

An easy tip to follow when cooking and eating healthy is "Eat the rainbow," and this colorful stir-fry is a great way to start. We use boneless, skinless chicken thighs instead of breasts because a little goes a long way.

Chicken, Pepper and Corn Stir-Fry

Recipe courtesy of Food Network Kitchen

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Chicken Thighs with Grapefruit-Fennel Salad

Recipe courtesy of Food Network Kitchen

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