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This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Tropical Oatmeal Smoothie

Recipe courtesy of Food Network Kitchen

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Tofu-Stuffed Acorn Squash

Recipe courtesy of Food Network Kitchen

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Tofu-Potato Scramble

Recipe courtesy of Food Network Kitchen

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Tofu Parmesan Subs

Recipe courtesy of Food Network Kitchen

Try adding spices to fruit to mix things up a little bit. We add five-spice to the orange to compliment the flavor and slightly transform it, giving it a warm, spicy taste.

Tuna Avocado Open-Faced Sandwiches with Crunchy Slaw and Five-Spice Oranges

Recipe courtesy of Food Network Kitchen

This recipe is sponsored by Quaker. Toss together these carrot cake-inspired oats at night and wake up to a sweet spring breakfast.

Overnight Carrot Cake Oats

Recipe courtesy of Food Network Kitchen

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Tomato-Peanut Soup

Recipe courtesy of Food Network Kitchen

Skip the added oil and mess that's associated with traditional frying and make super-crisp "fried" chicken in the oven. A zesty marinade filled with lemon, rosemary and spices keeps the chicken tender and flavorful. Cornmeal and whole wheat breadcrumbs make a crunchy coating while baking on a rack ensures no soggy bottoms on the chicken.

Oven Fried Chicken

Recipe courtesy of Food Network Kitchen

We lightened chicken fingers by coating them with a crunchy breading of crushed rice cereal and baking them. Paired it with a sweet tart low-sugar orange dipping sauce and crisp pea and carrot salad with a touch of honey and sesame oil, it becomes a complete meal.

Orange Chicken Fingers

Recipe courtesy of Food Network Kitchen

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Tomato and Watermelon Gazpacho

Recipe courtesy of Food Network Kitchen

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Tilapia With Hash Browns

Recipe courtesy of Food Network Kitchen

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Tilapia Masala With Rice

Recipe courtesy of Food Network Kitchen

Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.

Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Recipe courtesy of Food Network Kitchen

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Vegetable Frittata

Recipe courtesy of Food Network Kitchen

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Spaghetti or Not

Recipe courtesy of Food Network Kitchen

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