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This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.

Vegan Tofu and Spinach Scramble

Recipe courtesy of Food Network Kitchen

This high-fiber, low-fat, dairy-free version of a comfort classic hits all the right notes: creaminess from the soy cream cheese, big flavor from the garlic, lemon and pepper and cheesiness from the nutritional yeast.

Vegan Lemon Fettuccine Alfredo

Recipe courtesy of Food Network Kitchen

We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese; look for it in health and specialty foods stores.

Vegan Cream of Broccoli Soup

Recipe courtesy of Food Network Kitchen

One of the keys to successful French toast, vegan or not, is using day-old, stale bread-fresh bread is too soft and more likely to fall apart. This recipe makes a slightly drier French toast. For a more custardy version, let the bread soak in the milk-yogurt mixture for about 2 minutes per side.

Vegan French Toast

Recipe courtesy of Food Network Kitchen

There are so many reasons to love this recipe: It's budget friendly, quick, healthy and gluten free!

Vegetarian Tortilla Casserole

Recipe courtesy of Food Network Kitchen

This lighter mac 'n cheese is as deliciously creamy as a traditional version; the perfect texture comes from the evaporated milk, reduced-fat cheddar and Neufchatel cheese. The secret ingredient -- which makes these creamy ingredients go a long way -- is cooked cauliflower blended into the sauce. You don't know it's there, but it adds value to your meal by stretching the sauce while sneaking in a serving of vegetables.

No-Bake Macaroni and Cheese

Recipe courtesy of Food Network Kitchen

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Vegetarian Ribollita

Recipe courtesy of Food Network Kitchen

Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.

Veggie Lover's Club Sandwich

Recipe courtesy of Food Network Kitchen

This meatloaf is full of deep, warming flavors, including mushrooms, caramelized onions, cheese, and pungent sun-dried tomatoes. Served over a bed of baby spinach, it's a perfectly satisfying meal that includes plenty of nutritious vegetables.

Veggie Meatloaf with Mushrooms and Sun-Dried Tomatoes

Recipe courtesy of Food Network Kitchen

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Oatmeal-Crusted Trout

Recipe courtesy of Food Network Kitchen

You won't even miss the potatoes in this delicious, green hash!

Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

Recipe courtesy of Food Network Kitchen

This is a version of the Summer Squash Skillet Saute ... basically with eggs baked in.

Zucchini "Hash Browns" and Eggs

Recipe courtesy of Food Network Kitchen

Rotisserie chicken, microwavable brown rice and pre-trimmed beans come together in a wok or skillet for a satisfying meal ready in less than 30 minutes. The bold spice blend ras el hanout and toasted pine nuts bring warm Moroccan flavor to this memorable dish.

Easy One-Pan Chicken, Veggies and Rice

Recipe courtesy of Food Network Kitchen

This Middle Eastern-inspired dinner uses caramelized onions, aromatic spices, almonds and yogurt to create a budget-friendly meal with big flavor. Instead of the more usual rice, we’ve paired the dish with nutty, protein-packed quinoa.

Quinoa with Chicken and Lentils

Recipe courtesy of Food Network Kitchen

unknown

Kale-Sesame Chicken Salad

Recipe courtesy of Food Network Kitchen

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