10 Things to Know About Going to See a Nutritionist
We asked registered dietitian nutritionists what they wish their clients (and potential clients) knew about the experience.
Things to Know About Seeing A Registered Dietitian Nutritionist
Working with a nutrition professional can be a safe, reliable and enjoyable way to get your healthy lifestyle on track. RDNs are trained professionals who really know their stuff when it comes to nutrition and they want the best for their clients. Whether you're looking to lose weight or just eat healthier, in general, here are 10 things to know about the experience of seeing a nutritionist.
Dietitian vs. Nutritionist
One of the most important things to know right off the bat: all dietitians are nutritionists, but not all nutritionists are dietitians. Seek out a properly credentialed nutrition professional to get the best care! Look for the credentials "RD" or "RDN" — they signify a person who has gone through a rigorous educational curriculum and certification process.
Dietitians Are Not the Food Police
Ask About Expertise and Specializations
Dietitians specialize in various areas of nutrition, from diabetes to sports nutrition. To find the one that’s right for you, ask your perspective RD or RDN about their areas of expertise. You can also find dietitians of all disciplines using the "find an expert" tool from the Academy of Nutrition and Dietetics.
Be Honest About Your Food Habits
Don’t tell your dietitian only what you think they want to hear. Like we said before, a good dietitian won’t shame or judge you, so be honest! Some folks feel compelled to stretch the truth or focus too heavily on what they label as "good" behaviors. "Oh, I never eat dessert," is a common declaration from clients. (For what it’s worth, dietitians eat dessert, too!) A nutrition professional can’t be helpful unless they know what’s really going on with your dietary habits.
Disclose Supplement Use (and Any Medications)
Ask Questions
Discuss Exercise and Sleep
Ask About Insurance
Most states allow registered dietitians to be insurance providers, but some take insurance and others do not. Some insurance plans allow you to submit "out of network" bills where you can pay the provider up front and then seek reimbursement from your insurance company. Check with your insurance carrier and nutrition professional ahead of your appointment to discuss payment options.