Burning Off High Calorie Foods: Summer Picnics
Tara Donne
Gearing up for grilling season? Don’t let too many high-cal favorites keep you from staying trim this summer. Here’s what you should keep in mind at your next picnic.
Everyone burns calories a little differently, the values below are averages based on a 155-pound person.
1 ear of corn with butter = 200 calories = 1 hour 20 minutes pushing a baby stroller
1 serving strawberry shortcake = 325 calories = 45 minutes of doubles tennis
No need to call off that family picnic. There are some things you can do.
- Watch the servings of alcohol and other high calorie beverages – those calories count too.
- Pick and choose – check out all the offerings and decide what you really want before you dig in.
- Spread the love – really want to try both of those desserts? Share! That’s what friends are for.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »
Next Up
Burning Off High-Calorie Foods: Fair Foods
Fair foods are famously fattening; we'll clue you in to their calorie count, and just what it takes to burn each one off.
Burning Off High Calorie Foods: Thanksgiving Edition
Thanksgiving dinner should be savored; just keep in mind what it would take to burn off high-calorie foods before piling them too high on your plate.
Burning Off High-Calorie Foods: Water Sports Edition
Find out what it takes to burn off high-calorie foods with water sports.
What It Takes to Burn Off High-Cal Foods
High-cal foods take more exercise to get rid of and sometimes it makes it more real to visualize just how much moving you’d have to do to shed those decadent calories.
What Does It Take to Burn Off Your Favorite Summer Foods?
Find out how much activity it takes to burn off the calories from some classic summertime foods and drinks.
Want to Burn Off Those Christmas Calories? Try Sledding!
You can eat more of what you like if you keep moving this holiday season! Sledding, ice hockey, walking or standing. They all work!
How Much Do You Have to Ski to Burn Off Vacation Foods?
Find out how much activity it takes to burn off high-calorie foods when hitting the ski slopes.
High Calorie Restaurant-Menu Shockers
Find out which high-calorie menu items to skip when you're dining at Chili's, Olive Garden, Dunkin' Donuts and Cheesecake Factory.
Summer Picnic Menu
Divide and conquer your next potluck picnic with these delicious and nutritious dishes. Don’t forget the warmer weather also increases the risk of food spoilage, so be sure to keep your food safe by following our simple tips.
Low-Calorie Foods
Lighten up with simple and satisfying recipes.
