How to Cook Acorn Squash: 3 Easy Ways
Get step-by-step guides plus our favorite acorn squash recipes.
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By Grace Elkus and Emily Saladino for Food Network Kitchen
Grace is a contributing writer at Food Network. Emily is a Culinary Editor at Food Network.
Winter squash comes in all sorts of shapes and sizes, from oblong spaghetti squash to squat, pocket-sized honeynuts and burly butternuts. Among the most versatile is acorn squash, a small, round variety that can be prepared in all sorts of ways. Roasting acorn squash is rightfully popular for its ability to slowly build nuanced flavor and an almost creamy texture; but sometimes time is of the essence and grilling or even microwaving acorn squash is more your speed. Here, learn three of our favorite ways to cook acorn squash, plus recipes to make it in the oven, on the grill and even in the air fryer.
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What Is Acorn Squash?
Acorn squash is a small variety of winter squash, weighing just 1 to 2 pounds, that has a mild, earthy flavor.
In most of the United States, acorn squash is at its peak during the fall and winter months. Its dark green skin is edible and the golden flesh within is earthy and mild-mannered, which is why acorn squash is often paired with sweet ingredients like maple syrup. It's easy to cook, and there are endless ways to do it, from air frying and broiling to steaming and slow cooking. Once it's tender, you can stuff it with sausage, puree it into soup or mash it with lots of butter. It can also be used interchangeably with most other winter squashes.
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The Best Way to Cut Acorn Squash
Good news: you don’t need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.
Most recipes call for acorn squash to be halved or quartered, with the seeds removed. Here’s how to cut acorn squash:
Step 1: Position the Squash
Place the squash on a stable cutting board with the stem side facing away from you.
Step 2: Cut in Half
Use a sharp chef's knife to slice off the top of the squash, then place it cut side down. (This will prevent it from rolling around on the cutting board). Slice the squash in half, carefully removing the knife from the flesh and repositioning it as necessary.
Step 3: Remove the Seeds
Position a spoon—ideally a grapefruit spoon with teeth, but any spoon you can comfortably grip will work—at the top or stem side of the seed-filled indentation in each squash half. Scoop out the seeds and any stringy pulp that clings to them. Discard or rinse and roast the seeds as you would pumpkin seeds. Repeat on the other squash half.
Step 4: Slice (Optional)
If the recipe you’re using calls for squash slices, place each squash half cut side down on the cutting board, then slice to desired thickness.
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How to Cook Acorn Squash in the Oven
Acorn squash becomes fragrant and tender in the oven, so it's no surprise that roasting acorn squash is the most popular way to prepare it. Follow this step-by-step guide to learn how.
Step 1: Cut the Squash and Remove the Seeds
Use a sharp chef's knife to halve the squash and a spoon to scrape out the seeds as directed above. At this point, you can keep the squash in halves, or slice it into wedges or cubes.
Step 2: Season the Squash
Arrange the squash in a single layer on a baking sheet and brush it with butter or olive oil. Then, season with salt and toss with herbs and spices of your choosing. For a savory route, try minced fresh thyme leaves. For a sweeter dish, sprinkle with brown sugar and nutmeg.
Step 3: Roast the Squash
Roast the squash at 425 degrees F until brown and tender.
Step 4: Garnish and Serve
Transfer the squash to a serving platter and garnish with crumbled cheese, fresh herbs or a drizzle of maple syrup — whatever you prefer and best complements your dish. Serve the squash warm or at room temperature.
How to Cook Acorn Squash In the Microwave
Cooking acorn squash in the microwave is a smart way to save time, especially if it's getting stuffed and cooked again. Here’s how to do it.
Step 1: Cut the Squash and Remove the Seeds
Carefully cut the squash in half and scrape out the seeds as directed above.
Step 2: Prepare the Squash
Place the squash in a large microwave-safe bowl with 1/4 cup of water. Cover loosely with plastic wrap.
Step 3: Microwave the Squash
Microwave the squash until fork-tender, 10 to 15 minutes. Season as desired and serve.
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How to Grill Acorn Squash
Grilling acorn squash is a fast, easy way to build flavor.
Step 1: Prepare the Grill
Preheat a grill over medium heat and lightly oil the grill grates.
Step 2: Cut the Squash and Remove the Seeds
Carefully cut the squash in half and scrape out the seeds as directed above. Slice crosswise into half-moons.
Step 3: Season the Squash
Toss the cut acorn squash with oil or melted butter, salt and pepper and other seasonings you like, such as maple syrup, brown sugar, chopped sage or cayenne.
Step 4: Grill the Squash
Place squash slices on the grill and cover. Cook until dark grill marks appear, about 10 minutes, and then flip and cover again. Cook until fork-tender, 7 to 8 minutes. Season as desired and serve.
How Long to Cook Acorn Squash
Acorn squash is done cooking when a small knife or fork slides easily through the flesh. The total cook time will depend on the size of the squash and your cooking method; thicker wedges, for instance, will take longer to cook than thinner ones.
For a flavorful, photo-worthy sear on roasted squash, place a baking sheet in the oven as it preheats. When the squash hits the hot pan, that surface will begin to caramelize immediately and build color and flavor.
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How to Buy and Store Acorn Squash
When you’re at a grocery store or farmers market choosing an acorn squash to cook with, opt for one that feels heavy for its size, with no visible bruises or brown spots. Its skin should feel firm, and look dull, not shiny. At home, store it in a cool, dry place for up to one month.
Acorn Squash Recipes
From sweet to savory, main dish to side, the sky's the limit when it comes to recipes for acorn squash.
This quick and easy dish has all sorts of autumnal flavors thanks to brown butter, pecans and fresh sage leaves. Don't skip the final sprinkle of Parmesan, which creates a melted topping on your freshly fried squash.
The perfect side dish for a fall barbecue, these squash slices are seasoned with maple syrup, ground coriander, mustard and more.
Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved
The best part of this satisfying vegan main? You can make the entire thing in advance — simply reheat in the baking dish before serving.
Matt Armendariz
This 5-ingredient baked acorn squash recipe is irresistible. Expect everyone to ask for seconds.
This roasted acorn squash recipe is a weeknight workhorse. Pair it with pork or chicken, slice it over pasta or serve atop a crisp kale salad.
Armando Rafael
Creamy cubes of squash complement salty, crunchy pistachios in this hearty fall salad.
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