How to Cook Spaghetti Squash

Relax! Armed with these step-by-step instructions, you'll have no trouble breaking down a spaghetti squash.

Save Collection
By: Food Network Kitchen
Related To:
Spaghetti Squash Vegetable

Cook to Perfection

Whether you microwave or roast, perfect noodlelike strands of spaghetti squash can be yours. See how easy it is to cook a spaghetti squash with these tips and techniques.

Prep for the Microwave

Before you microwave a spaghetti squash, poke holes all over it with a fork.

Microwave and Rotate

Microwave the spaghetti squash in 5-minute increments, rotating the squash after each.

Give It a Squeeze

The squash is done when it is tender and gives when squeezed with a kitchen towel, 10 to 15 minutes total.

Cut the Squash

Still using the kitchen towel to hold the squash, cut it in half.

Remove the Seeds

Use a fork to scoop out the seeds from the middle of the spaghetti squash.

Roast

Preheat the oven to 400 degrees F. Place the spaghetti squash on a sheet pan and roast for 1 hour (no need to poke the squash with holes).

Cook Till Tender

The squash should be tender, browned and wrinkly in spots, and it should give when squeezed with a kitchen towel. Cut the squash in half, then scoop, scrape and serve just like microwaved squash.

Season and Serve

Serve spaghetti squash "noodles" with the simple and satisfying trio of butter, salt and pepper — grated Parmesan is nice too.

More from:

What We're Loving

Next Up

How to Cook Asparagus 12 Photos

How to Cook Corn 8 Photos

How to Make Apple-Pumpkin-Pecan Pie 8 Photos

How to Make the Cutest Swiss Roll Pumpkins 18 Photos

5 Outrageously Overstuffed Bell Peppers 6 Photos

How to Make a Chocolate Taco Cake 12 Photos

How to Make a Giant Ice Cream Taco 10 Photos

How to Make a Cheese-and-Crackers Christmas Tree 11 Photos

Layered Salads for Every Season 11 Photos

Our Top Spaghetti Squash Recipes 28 Photos

We Recommend

How to Cook Corn 8 Photos

How to Prevent Vitamin Loss When Cooking Vegetables

How to Roast Spaghetti Squash 4 Photos

Our Top Spaghetti Squash Recipes 28 Photos

Tomato Debate: Fresh vs. Cooked

How to Cook Asparagus 12 Photos