What Is Mutton?

What is mutton and how is it different from lamb? We went straight to the butcher to find out.

August 25, 2021


Photo by: Diana Miller/Getty Images

Diana Miller/Getty Images

By Fraya Berg for Food Network Kitchen

Fraya is a chef and a contributing writer at Food Network.

In a way, mutton is another word for lamb, but then again it isn’t. Lambs are younger, mutton are older and yield more meat, in addition to more fat. While what we know about lamb is that it is juicy and tender, mutton is older and not as tender as lamb. Let’s get all the info out in the open.

Raw Meat: Loin Rib Lamb Chops


Raw Meat: Loin Rib Lamb Chops

Photo by: Renphoto/Getty Images

Renphoto/Getty Images

What Is Mutton?

In short, mutton are sheep that are brought to market when they are one year old or older. Before that, they’re referred to as lambs. To understand more about mutton and lamb, let’s start at the very beginning, with the easiest way to understand all the cuts of meat you can get from each. Sheep and cows are anatomically similar, so when butchered, the cuts are almost identical. That’s good for us, because when we’re at the grocery store looking into the meat case, it’s nice to know what the names mean.

Although enjoyed in the U.S., mutton is frequently consumed in China and countries in the Mideast, Central Asia, India, Australia, New Zealand, Iceland and Greece. If you like lamb and travel to any of these countries, you’re sure to see lamb and mutton prepared in a variety of ways with a wide range of spices added to create flavorful dishes.

How Is Mutton Different from Lamb?

Lambs yield tender, leaner meat than mutton. In fact, it's tener enough to be cooked using the same methods as those for beef. Mutton is tougher, fattier and gamier than lamb. If you’re cooking any cut of mutton, your best bet is to braise it, no matter what the cut.

Lamb cutting. Sheep meat cut guide for butcher shop vector illustration


Lamb cutting. Sheep meat cut guide for butcher shop vector illustration

Photo by: vectortatu/Getty Images

vectortatu/Getty Images

What Are the Cuts of Lamb/Mutton?

While there is a distinction between lamb and mutton, the cuts you'll see are generally the same.

  • Shank—This is the bottom end of the leg and the most used muscle of the sheep, so it's a tougher cut that needs to be braised, no matter whether you're cooking lamb or mutton. There are four shanks per sheep.
  • Leg—The entire back leg of a sheep, minus the shank. When it comes to lamb, legs are sold either whole, which is a beautiful presentation for a holiday, or boneless. Both are perfect for roasting. A boneless roast can be butterflied and filled with a cooked herb that will flavor it as it roasts.
  • Steak—A crosscut of the leg; it will have a small round bone in the middle. If cut from a boneless leg, there won’t be a bone. Both are excellent grilled.
  • Rack—A rack of lamb is the equivalent of a whole prime rib of beef. When cut in chops, they are basically tiny tomahawk steaks. Each is three bites at the most.
  • Loin chops—The loin chops are the sheep’s porter house steaks. On one side of the bone there is the loin, and the small part on the other side is the tenderloin.
  • Shoulder chops—Cut across the shoulder, these chops are tender but cost-effective.


Photo by: boblin/Getty Images

boblin/Getty Images

Why Is Lamb So Expensive?

If you’ve ever been fishing, caught fish and the cleaned and cooked it, you know how little you actually get from that fish - after all that (albeit fun) labor. Imagine the process for beef, chicken, pork and lamb: of all the meat we eat, a lamb involves a ton of labor and will yield the smallest percentage of meat.

In addition, while there is some lamb produced in the U.S., much of our lamb supply is imported from Australia and New Zealand, and transportation adds to the cost.

Two Fun Facts About Mutton

In addition to being a dish you can eat, mutton chops also refer to a style of sideburns popular in the mid 1800’s where there was a lot of facial hair, but the chin was cleanshaven.

Mouton - add a u, drop a t, is the name of a very popular fur made into coats. Popular in the 1950’s, the coats were made from high-grade lamb hides that were treated and dyed to look like a much more expensive sheared mink or beaver coat.

Lamb Recipes 


Leg of lamb is a showstopper, whether it’s a holiday or just a leisurely weekend dinner.

Description: Food Network Kitchen's Seekh Kebabs.

Description: Food Network Kitchen's Seekh Kebabs.

Photo by: Matt


Lamb kebabs are flavor-packed and an easy prep because they marinate overnight. A stovetop grill or broiler can stand in for grilling outdoors.

Food Stylist: Stephana Bottom
Prop stylist: Marina Malchin


Food Stylist: Stephana Bottom Prop stylist: Marina Malchin,Food Stylist: Stephana BottomProp stylist: Marina Malchin

©Con Poulos

Con Poulos

Mint is a traditional lamb side, but it’s the 21st century, so we’re going with fresh mint oil, not the green jelly in a jar.

Meat and mashed potatoes with herbs and cracked pepper on a white plate

Make Ahead Main

Meat and mashed potatoes with herbs and cracked pepper on a white plate

©Food Stylist: Jamie Kimm Prop Stylist: Marcus Hay

Food Stylist: Jamie Kimm Prop Stylist: Marcus Hay

A long and low braise in a Dutch oven brings these lamb shanks to tender perfection. Be sure to follow the directions and make them the day before.

The spices in this lamb curry will fill our kitchen with an aroma that’s almost as amazing as the flavor.

Related Links:

Next Up

What Is the Best Cut of Steak?

Pro tip: Cuts that run along the back tend to be the most tender and expensive.

Pork Butt vs. Pork Shoulder: What’s the Difference?

Don’t assume you can use them interchangeably.

How to Tenderize Steak

Turn budget cuts into steakhouse-worthy mains.

How to Cook Steak In the Oven

Learn to cook steakhouse-quality steaks in your home oven.

What Is Spencer Steak? And How to Cook It

Chances are, you’re actually already familiar with this cut.

How Long Should You Bake Chicken Thighs?

We get into precise oven temperatures and cook times.

How to Cook Liver

Rich and tasty, this nutritional superstar is a one-pan wonder that cooks in minutes.

How to Cook Perfect, Juicy Chicken Breast

Here, how to bake, boil, pan-sear and grill chicken breast. Juicy results every time.

What Is Ham Hock?

And what’s the difference between ham bone and ham hock?

More from:

Cooking School

What's New