Chili on Rice

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3 teaspoons olive oil

1 medium onion, diced

1/2 red pepper, diced

1 large carrot, diced or shredded

1 clove garlic, minced

1/2 tablespoon chili powder

1 teaspoon ground cumin

1 (15-ounce) can whole or chopped tomatoes

1 cup broth (vegetable, chicken, tomato juice or water)

1 (28-ounce) can black beans

1 ear corn, kernels removed

Coarse salt and freshly ground black pepper

Perfect Microwaveable Rice, recipe follows

Perfect Microwave Rice:

2 cups long grain rice

3 1/2 cups water or stock

1 1/2 teaspoons butter or oil

Salt and freshly ground black pepper